Self-Help Therapy


JED Campus memberULifeline is an anonymous online resource center for college students that offers a variety of self-evaluators that helps to identify common mental health issues, as well as tips on overall wellness.

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Can I still access services from the Counseling & Wellness Center?—Please visit: Coronavirus (COVID-19) updates

Private confidential space for your teletherapy appointment is available in the CWC space on the 4th floor of the library. Please call or email to reserve a space if you need one!

During this time when so much is disrupted due to Covid-19, the CWC continues to offer a safe space to talk with someone privately via telehealth. We are currently providing counseling appointments through telehealth video and phone appointments.

To schedule an appointment with a counselor email, or call (802) 485-2134. This is available to students residing in VT and in other US states with active emergency declarations related to the pandemic. There are a handful of states which do not allow cross state teletherapy at this time. Call our office to determine whether we can provide video appointments in your state of residence. Phone appointments are available to all students located in the US.

  • Therapy Dogs
  • Acupuncture
  • Workshops on Mindfulness
  • Yoga
  • Random Acts of Kindness
  • Suicide prevention
  • Substance Abuse Prevention

Alcohol Education Program

The Alcohol and Drug Education Program is comprised of assessment, education, and treatment services for NU students who are referred for violations of NU substance use policies. This program consists of 3 sessions (ALL mandatory for completion) approximately 1 hour each.
Appointments must be scheduled directly with the CWC in person, by phone, or email.
All students referred for policy violations receive a base level of service consisting of:
• A comprehensive substance use assessment using the BASICS/CASICS
• Homework will be provided at the discretion of the Counselor.
• A follow-up appointment to review the results of your assessment.
Interactive Self-Help Therapy

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