COUNSELING & WELLNESS CTR

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Self-Help Therapy

TRY A SELF ASSESSMENT

JED Campus memberULifeline is an anonymous online resource center for college students that offers a variety of self-evaluators that helps to identify common mental health issues, as well as tips on overall wellness.


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Can I still access services from the Counseling & Wellness Center?—Please visit: Coronavirus (COVID-19) updates

Private confidential space for your teletherapy appointment is available in the CWC space on the 4th floor of the library. Please call or email to reserve a space if you need one!

During this time when so much is disrupted due to Covid-19, the CWC continues to offer a safe space to talk with someone privately via telehealth. We are currently providing counseling appointments through telehealth video and phone appointments.

To schedule an appointment with a counselor email cwc@norwich.edu, or call (802) 485-2134. This is available to students residing in VT and in other US states with active emergency declarations related to the pandemic. There are a handful of states which do not allow cross state teletherapy at this time. Call our office to determine whether we can provide video appointments in your state of residence. Phone appointments are available to all students located in the US.

The Counseling and Wellness Center staff offer a wide variety of services to groups such as facilitating workshops, conducting screening for substance use and depression, debriefing after a traumatic event, psycho- educational material,  and event collaboration/coordination.  Please contact us with the goals and ideas you have and we can see if we can assist.  
 
Counseling & Wellness Center Workshops - available for any faculty to request.  We can also work with faculty to integrate appropriate and tailored mental health education into curriculum with more notice, please feel free to reach out if you have an idea.  
 

Suicide Prevention 

60 minutes 
Question Persuade Refer (QPR) is a presentation that teaches anyone how to recognize the signs of suicide and how to intervene to help save a life. By giving students accurate information and clear language, QPR will aid them in knowing what to do when they’re concerned about someone’s mental health. 
 
Counseling and Wellness; This email address is being protected from spambots. You need JavaScript enabled to view it.; 585-2134
 
Need at least 2 weeks to schedule.
 

Stress Busters

45 minutes 
Stress is a leading factor in our students receiving a lower grade on a test or assignment. We know that too much stress is bad...now what? No stress relief method works for every person in every situation - and that's okay! This workshop will give students information about what stress is and how it impacts their bodies, brains, and emotional experiences. They will leave with ideas for a variety of hands-on activities and resources to better manage their stress. 
 
Counseling and Wellness; This email address is being protected from spambots. You need JavaScript enabled to view it. 585-2134
 
Need at least 2 weeks to schedule
 

Don't Believe Everything You Think: CBT 101

45 minutes 
Cognitive Behavioral Therapy (CBT) is the gold standard for evidence-based treatment of depression, anxiety, and a variety of other mental health challenges. This workshop is an introduction to cognitive-behavioral techniques designed to help students learn to identify and challenge distorted thinking that leads to unpleasant emotions and experiences.  By increasing self-awareness and understanding how their assumptions influence their moods, students will be able to gain better control over their emotional experiences. 
 
Counseling and Wellness; This email address is being protected from spambots. You need JavaScript enabled to view it. 585-2134
 
Need at least 2 weeks to schedule
 

Social Identity  

30-45 minutes 
Participants will reflect on and share about their identities and learn from those of their peers, including identities they think about often or rarely, and those about which they'd like to learn more.  
 
Counseling and Wellness; This email address is being protected from spambots. You need JavaScript enabled to view it. 585-2134
 
Need at least 2 weeks to schedule
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Interactive Self-Help Therapy

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